June 25th 1-2 pm. Learn about Tai Chi with Sandra Loy; tai chi instructor, licensed massage therapist and personal trainer.
Tai Chi has many health benefits! It has been considered to be a form of 'meditation in motion' which promotes serenity and inner peace. It has evolved over the years into an effective means of alleviating stress and anxiety and that’s something we all can benefit from in today’s stress-filled world. Join Sandra Loy as she explains the benefits and teaches us some basic moves.