The core premise of laughter yoga is that your body can and knows how to laugh, regardless of what your mind has to say. Because it follows a body-mind approach to laughter, participants do not need to have a sense of humor, know jokes, or even be happy. The invitation is to “laugh for no reason," faking it until it becomes real. Laughing is an easy way to strengthen all immune functions, bring more oxygen to the body and brain, foster positive feelings and improve interpersonal skills. A trained instructor will lead you through these stress-relieving exercises. Call 937-456-4331 or visit the library to sign up!
Saturday, March 10, 2018 - 1:00pm