Learn about Tai Chi with Sandra Loy; tai chi instructor, licensed massage therapist and personal trainer.
Qigong and tai chi are an exercise system, but they are much more than that! The goal of qigong is to become aware of “qi” (pronounced “chee”), life energy, and to use it to promote healing and well-being at every level, physical, mental and emotional, and spiritual. The gentle movements relax both body and mind while increasing flexibility and improving balance. Come see how these simple movements, done with a clear mind and coordinated with the breath, can lift your spirits and improve your sense of vitality. Join Sandra Loy as she explains the benefits and teaches us some basic moves.